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Insomnia Self Help Digital Kit 1.0

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Insomnia self help kit 1.0 is designed for those who want to sleep in peace and wakeup with joy. Sleep is essential part of life. There are many reasons behind Insomnia however, if you are willing to recover back your natural sleep you have to work on your will power. 

Insomnia self help kit 1.0 is a tool that you can use to work on yourself and get back to the natural rhythm of your sleep. 

Insomnia self help kit 1.0 has 3 components:
  1. Music Therapy with Affirmations - 50 minutes of 6 affirmations with double induction effect and 528 Hz frequency music therapy.
  2. Affirmations Diary - 6 affirmations ready to print for you to write down the affirmations for yourself. When you practice writing affirmations it influences the subconscious mind and this helps in redirecting thoughts.
  3. Affirmations Flashcards - 6 affirmations with 5 variations of colors. Flashcards help as a powerful tool to change our thought patterns. Reading flashcards on daily basis activates self-motivation and elevates self-esteem.

If you or your family member or friend is going through insomnia, help them with by giving to them this insomnia self help kit. 

The following affirmations are there in this insomnia affirmations music therapy 528 frequency:
  • I sleep in peace I wake up with a smile.
  • I sleep in peace I wake up with energy.
  • I sleep in peace I wake up with enthusiasm.
  • I sleep in peace I wake up with joy.
  • I sleep in peace I wake up with a happy mood.
  • I sleep in peace I wake up with confidence. 

Listen to these depression affirmations using headphones for better results. Keep volume 2-3 points lower while listening to this depression hindi affirmations audio. 

File Type

Download Guidelines
Once you download Zip File unzip it. You will find 3 files:
  • Insomnia Affirmations Diary - PDF (Printable)
  • Insomnia Affirmations Flashcards - PDF (Printable)
  • Insomnia Affirmations - MP3 (Audio)
After Purchase Guidelines
Your Audio Mp3 file will be sent to your email ID.
In case you do not see any email please check your spam box.

We pray for your speedy recovery. Heal yourself and lead a healthy happy life!
You will get a ZIP (88MB) file